Good Grief
There is a way we can grieve that can be unhelpful, and there is a way to grieve that can be helpful. Here in the US, we can tend to be...
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Nicole Flanagan
- Jan 29, 2021
- 3 min
Peace of mind
Have you ever had a day go horribly wrong? Woke up on the wrong side of the bed, and said out loud, this day is going to SUCK! And, then...
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Nicole Flanagan
- Nov 22, 2020
- 2 min
Fighting fatigue
Anyone have extra energy to spare these days? If you do, you may be the minority. Going into a second wave of the pandemic right before...
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Nicole Flanagan
- Nov 20, 2020
- 2 min
Nature is Nurture
When was the last time you got out into nature to explore? Nature has many healing effects on the mind, body, and soul. Nature can bring...
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Nicole Flanagan
- Nov 17, 2020
- 2 min
Communication is ๐
Communication is key, except for being in close quarters with our partners, family members, and/or roommates for 6 months during a global...
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Nicole Flanagan
- Sep 24, 2020
- 1 min
Join our Virtual Women's Group!
This pandemic has had women feeling exhausted, emotionally, physically, and spiritually. We are expected to maintain our well-being while...
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Nicole Flanagan
- Sep 9, 2020
- 2 min
Invest in yourself
How do you take care of yourself? Self care can look like many different things. It does not have to be limited to the basics. Figure out...
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Nicole Flanagan
- Aug 14, 2020
- 1 min
Schedule your day!
Maladaptive patterns of behavior are behaviors that are not serving us. They may have had some negative consequences in our life. These...
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Nicole Flanagan
- Aug 7, 2020
- 1 min
Breathe your way into a new mindset!
Sometimes we forget the basics, leaving our selves in the dust for our modern distractions. Cutting out all the noise of the outside...
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Nicole Flanagan
- Jul 31, 2020
- 2 min
12 Steps to Fight Cabin Fever
1. Get ready for the day with your normal routine This might sound simple enough, but it makes us feel more motivated to complete some...
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Nicole Flanagan
- Aug 22, 2019
- 2 min
Wilderness-based
While talk therapy has been a tradition for quite some time, it can sometimes feel a bit too formal! When engaging in physical activity,...
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Nicole Flanagan
- Mar 27, 2019
- 2 min
Feeling is Healing
Feelings can be tricky. We all have experienced some sort of pain and suffering in this life. These thoughts, feeling and experiences...
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Nicole Flanagan
- Mar 12, 2019
- 2 min
Light Within the Darkness
Sometimes in our everyday life, it can be easier to turn to our negative self thought, see the bad things that happened to us through out...
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Nicole Flanagan
- Feb 5, 2019
- 2 min
Dealing with Loss
We all experience loss at some point in life, and most of the time we experience loss multiple times! Whether we are talking about a...
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Nicole Flanagan
- Jan 1, 2019
- 1 min
Happy New Year ๐
This is a beginning of another great year, 2019! We made it through 2018. Iโve been seeing a lot of negative relfections of this past...
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Nicole Flanagan
- Dec 21, 2018
- 2 min
โTis the Season
To be stressed? To have all the issues of the entire year to come crashing to a head? December seems to be the time of year where we try...
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Nicole Flanagan
- Nov 30, 2018
- 2 min
Fulfilling you!
Are you feeling unfulfilled with your career? Burnt out? Exhausted? Take a moment to see what aspects of your job do fulfill you. Is it...
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Nicole Flanagan
- Nov 29, 2018
- 1 min
In the Moment
Moment to moment we can sometimes get lost on the end goal and we forget about the now. Take a deep breath and realize that right now is...
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